School summer holidays are fast approaching, meaning sunshine, adventure and family fun are just around the corner! But if you’re busy making plans, packing to go abroad, and getting lost in the excitement, it can be easy to overlook one essential thing – your child’s healthy smile!
At The Dental Centre Oakdale, conveniently located in Caerphilly, we understand the importance of maintaining good dental habits. So, to help you make the most of your holidays and prevent dental disasters, we’ve put together our top tips for keeping your children smiling all summer long!
Tip No. 1: Maintain A Consistent Brushing Routine
The best part of the summer holidays? No school, no rules! Unfortunately, this means children can easily fall out of their regular habits, including brushing and flossing their teeth.
Maintaining a regular oral hygiene routine, even during the holidays, is super important. Make sure to encourage your child to brush their teeth twice daily for two minutes each time. You can even make it a fun part of their day with flavoured toothpastes, colourful toothbrushes and cool apps like Brush DJ!
Tip No. 2: Limit Sugary Snacks & Drinks
Another fantastic part of summer is all the ice cream, fizzy drinks and sweet treats available! While it’s more than okay to indulge occasionally, monitoring the number of sugary snacks your child consumes is also important.
Sugary foods and drinks can lead to tooth decay, especially if consumed frequently throughout the day. Our tip? Opt for healthier snacks like fruits, vegetables, and cheese, which are nutritious and beneficial for keeping pesky cavities at bay!
Tip No. 3: Stay Hydrated with Water
Staying hydrated is essential during hot summer months, but not all beverages are created equal when it comes to healthy teeth. Instead of sugary drinks, encourage your child to drink plenty of water, which will help rinse away food particles and bacteria, keeping their mouths clean and cavity-free!
Tip No. 4: Protect Their Teeth During Sports & Activities
No school + summer days = outdoor sports and activities! But wait, sometimes these can pose risks to your child’s smile. Make sure that they wear a mouthguard during contact sports or activities that could result in potential dental injuries. Mouthguards help protect the teeth from knocks and falls. No chipped smiles here!
Tip No. 5: Schedule a Back-to-School Dental Check-Up
The end of summer is the PERFECT time to schedule a dental check-up for your child. A professional cleaning and examination at The Dental Centre Oakdale will ensure that your child’s teeth are in top condition before heading back to school!
Tip No. 6: Explore Our Children’s Membership Plans
Our dental practice in Caerphilly offers comprehensive children’s membership plans designed to make dental care accessible and affordable. Starting from just £8.50, our plans include regular check-ups, preventive treatments and priority school holiday appointments! Signing up for our affordable family membership plans ensures your child receives the best possible care without breaking the bank.
Keep your child smiling this summer season! Contact our reception team today to find out more about our children’s dental membership plans.
